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Sports massage helps prevent those persistent over-use injuries when used as part of your training regime. This allows you to concentrate on consistent training and is invaluable as a remedial treatment when you are injured, to get you back training as quickly as possible.
Or you may just want to reward yourself after a hard week at work with a deep, relaxing massage - a great way to soothe away stress and tension.
Athlete or office worker, I can sort out sore legs, that stiff aching back and neck so you can keep doing what you like to do!
Sports massage can aid in three areas of your training; recovery, rehabilitation and prevention. I use various techniques depending on your needs:
I will combine some or all of these techniques into one massage treatment.
Get in touch!
£38.00 per hour
£33.00 per 45 mins
£28.00 per 30 mins
Hampshire East Dorset